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Lifter's Name John Lau Gender M
Club Hawthorn Weightlifting Club State VIC
Coach Anthony Dove
Age Group Senior Weightlifting Age 32 (Born 1988)

Personal Bests


Competition History

VWA Open 59.3062701324/07/2015197.201K
HWC Alby Dutton & Bill Keir Memorial inc. Masters GP459.556275(+5) 1373/10/2015204.033J
HWC Championships60.35(+6) 68(+8) 83(+14) 15119/12/2015222.683I
VWA Open incl Masters GP361.2066821482/07/2016216.049J
Vic Senior Championships60.65628514723/07/2016216.000J
HWC Alby Dutton & Bill Keir Memorial incl Masters GP 560.60084015/10/20160.000UNGRADED
HWC Club Championships60.35(+4) 72(+-3) 82(+3) 15417/12/2016227.107I
HWC Australia Day Competition60.55708015027/01/2017217.128I
Victorian Senior Championships60.727285(+3) 1578/04/2017226.819I
VWA Open incl Masters GP361.63668014624/06/2017208.779J
HWC Club Championships64.73(+1) 73(+7) 92(+8) 1652/12/2017228.344I
HWC Australia Day65.12(+3) 76(+4) 96(+7) 17227/01/2018237.105H
VWA Open63.52(+1) 77(+-3) 9317010/03/2018238.201I
VWA Open & Master GP 265.26088012/05/20180.000UNGRADED
Victorian Senior & Junior Championships65.35(+2) 79(+2) 98(+5) 17714/07/2018243.442H

Competition Attempts

VWA Open 59.3058586265707062701324/07/2015
HWC Alby Dutton & Bill Keir Memorial inc. Masters GP459.5558606268727562751373/10/2015
HWC Championships60.35626668758083688315119/12/2015
VWA Open incl Masters GP361.2062666676808266821482/07/2016
Vic Senior Championships60.65626266758085628514723/07/2016
HWC Alby Dutton & Bill Keir Memorial incl Masters GP 560.60666666768084084015/10/2016
HWC Club Championships60.35687272788285728215417/12/2016
HWC Australia Day Competition60.55707474808585708015027/01/2017
Victorian Senior Championships60.7268727575808572851578/04/2017
VWA Open incl Masters GP361.63636366758086668014624/06/2017
HWC Club Championships64.7370737584889273921652/12/2017
HWC Australia Day65.12707476909496769617227/01/2018
VWA Open63.52747780809397779317010/03/2018
VWA Open & Master GP 265.26737575838892088012/05/2018
Victorian Senior & Junior Championships65.35727679929698799817714/07/2018

Percent Successful Lifts

Number EventsSNCJBoth
State Events1568%79%72%
Higher Events (National/International)0---
All Events (Overall)1562%82%72%

Average First Attempts Compared to PB

When Successful-2kg - 10 events-6kg - 13 events
When missed-5kg - 4 events-16kg - 1 events

History of Records Broken

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