Lifter's Name	James Norman	Gender	M
Club	Cougars Weightlifting Club	State	QLD
Coach	Miles Wydall
Age Group	Senior	Weightlifting Age	27 (Born 1996)

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Personal Bests

Competition History

COMPETITION	BWT	SN	CJ	TOT	DATE	SIN	GRADE
QWA League Round 1 & Masters League Round 1	54.20	67	91	158	18/02/2012	253.089	H
AWF Club Tournament	54.20	65	94	(+1) 159	24/03/2012	254.691	H
QLD Senior Championships	55.30	(+3) 70	(+6) 100	(+11) 170	28/04/2012	267.973	H
QWA League Round 2 & Masters League	55.80	68	90	158	26/05/2012	247.294	I
Oceania Youth/Junior/Senior	55.60	(+2) 72	(+0) 100	(+2) 172	6/06/2012	269.968	H
Qld U15, Youth & Junior Championships	57.80	50	70	120	11/08/2012	182.767	UNGRADED
QWA League Round 4 & Masters League Round 4	55.85	71	98	169	1/09/2012	264.323	H
World Youth Championship	55.36	(+1) 73	(+-7) 93	166	18/09/2012	261.442	H
AWF Age Championships (U17/U20)	55.56	72	94	166	6/10/2012	260.698	H
JME QLD Club Challenge-Cougars	61.35	55	80	135	20/10/2012	196.725	K
QLD All Schools Challenge	61.90	72	100	172	3/11/2012	249.041	H
Trans Tasman Cup	61.50	72	101	(+1) 173	8/12/2012	251.654	H
Australian Youth Olympic Festival	61.66	(+1) 74	(+-1) 100	(+1) 174	17/01/2013	252.638	H
QWA League and Masters League Round 1	61.00	(+7) 81	(+7) 108	(+15) 189	16/02/2013	276.554	F
Australian Club Championships	61.45	76	108	184	23/03/2013	267.814	H
World Youth Championships	61.33	78	103	181	8/04/2013	263.818	H
QLD Senior and Junior Championships	64.75	78	102	180	18/05/2013	252.551	H
JME Qld Club Challenge Round 2 - Cougars	64.86	75	100	175	1/06/2013	245.250	H
QWA League and Masters League Round 3	64.85	76	106	182	29/06/2013	255.088	H
National & Oceania Senior/Junior/Youth	61.60	78	110	188	11/07/2013	273.156	G
Qld U15 & Youth Championships	66.60	78	118	(+7) 196	10/08/2013	269.827	G
QWA League and Masters League Round 4	68.50	(+5) 86	(+2) 120	(+10) 206	21/09/2013	278.421	G
AWF Youth Championships	66.75	(+2) 88	(+-2) 118	206	5/10/2013	283.172	F
Qld All Schools Championships	67.50	80	115	195	26/10/2013	266.085	H
QWA Grand Final	67.70	84	123	(+1) 207	16/11/2013	281.913	G
Commonwealth Senior, Junior, Youth Champs	68.09	88	124	(+5) 212	28/11/2013	287.646	F
‘Mike Keelan Shield’ Competition	68.70	86	120	206	21/12/2013	277.900	G
QWA League Round 1 & Masters League Round 1	68.70	85	120	205	15/02/2014	276.551	G
AWF Clubs Tournament	68.40	88	121	209	5/04/2014	282.741	G
QWA League Round 2 & Masters League Round 2	68.90	(+8) 96	(+3) 127	(+11) 223	17/05/2014	300.272	F
Oceania Sen/Jun/Youth	68.80	96	122	218	28/05/2014	293.812	F
JME Qld Club Challenge Round 3 – Cougars	76.50	90	106	196	23/08/2014	247.736	H
Qld Senior & Junior Championships	76.45	95	128	223	4/10/2014	281.968	G
Olitek National Sen/Jun Championships	76.55	93	122	215	29/11/2014	271.650	G
Mike Keelan Shield Competition	76.50	95	121	216	12/12/2014	273.015	G
AlphaFit Qld U15 & Youth Championships	68.40	(+6) 102	(+2) 130	(+9) 232	25/04/2015	313.857	E
IWF World Junior Championships	68.22	(+1) 103	(+5) 135	(+6) 238	6/06/2015	322.523	E
AlphaFit Qld Senior & Junior Championships	69.00	100	136	236	27/06/2015	317.481	E
QWA League Round 3, Masters League Round 3, and Eleiko AWF Club Challenge State Qualifying Event	71.60	0	0	0	15/08/2015	0.000	UNGRADED
Olitek Australian Jun/Sen Championships	68.65	(+2) 105	(+0) 136	(+3) 241	28/08/2015	325.268	E
Commonwealth Y/J/S Championships	68.95	105	134	239	12/10/2015	321.668	E
Eleiko AWF Club Challenge Final	74.75	101	130	231	25/10/2015	295.895	F
Mike Keelan Shield Competition	75.46	(+5) 110	(+5) 141	(+10) 251	4/12/2015	319.754	E
Australian Open	76.15	108	140	248	12/12/2015	314.283	E
Uesaka Barbell Australia League & Masters League Round 1	76.60	110	135	245	27/02/2016	309.440	E
Australian International	76.35	110	142	(+1) 252	19/03/2016	318.873	E
Qld Club Challenge Round 2 & Eleiko Club Challenge Qualifying Round – Cougars	78.65	110	143	(+1) 253	16/05/2016	314.866	E
IWF Junior World Championships	76.44	(+5) 115	(+-6) 137	252	24/06/2016	318.659	E
Qld Senior & Junior Championships	76.85	112	141	253	23/07/2016	318.955	E
Australian Junior & Senior Championships	79.55	110	140	250	10/09/2016	309.208	E
Qld Club Challenge Round 4 – Cougars	81.16	110	140	250	15/10/2016	305.913	F
Eleiko Club Challenge	81.90	(+1) 116	(+7) 150	(+13) 266	23/10/2016	323.943	E
Commonwealth Youth, Junior & Senior Championships	82.01	(+1) 117	(+-1) 149	266	25/10/2016	323.717	E
Mike Keelan Shield	79.74	112	135	247	3/12/2016	305.102	E
Australian Junior & Senior Championships	83.10	(+1) 118	(+-3) 147	265	3/06/2017	318.069	E
Brisbane Barbell Club Open Competition	82.64	(+2) 120	(+1) 151	(+5) 271	15/07/2017	326.157	D
Commonwealth & Oceania Championships	82.67	113	147	260	7/09/2017	312.863	E
Queensland Cup	82.30	117	143	260	8/10/2017	313.555	E
Cougars Club Mike Keelan Shield Competition	82.64	120	152	(+1) 272	2/12/2017	327.360	D
Cougars Weightlifting Club Competition	82.80	(+1) 121	(+1) 153	(+2) 274	28/04/2018	329.455	D
Brisbane Barbell Club Competition	80.53	110	135	245	5/01/2019	298.706	E
Arafura Games	80.40	112	143	255	28/04/2019	311.154	E
Queensland Junior & U23 Championships	80.60	118	148	266	1/06/2019	324.166	D
Australian U20 & U23 Championships	80.54	118	137	255	16/08/2019	310.878	E
2020 Physique Science QWA League & Masters League - Round 1	78.45	120	136	256	15/02/2020	316.372	D
DK Duo (Pairs Competition)	79.96	(+2) 123	(+-4) 149	272	19/09/2020	332.830	C
2020 Qld Senior Championships	80.60	122	147	269	10/10/2020	327.822	D
AWF Online Cup	79.60	122	150	272	3/11/2020	333.605	C
Qld Senior Championships F49kg - F64kg; M55kg - M81kg	79.60	114	142	256	31/07/2021	328.046	D
NQ Games incorporating NQ Open	79.16	115	125	240	30/04/2022	308.498	E
Cougars Club Competition	80.32	122	141	263	6/08/2022	335.336	D
QWA State Senior Championships	80.90	121	147	268	22/10/2022	340.363	D
Australian Senior Championships	80.75	121	149	270	18/11/2022	343.251	D
CWC Club Competition	80.96	115	125	240	29/04/2023	304.678	E
AWF Senior Championships	81.00	120	148	268	4/08/2023	340.132	D

Competition Attempts

COMPETITION	BWT	SNATCHES			CLEAN & JERKS			SN	CJ	TOT	DATE
QWA League Round 1 & Masters League Round 1	54.20	60	64	67	81	86	91	67	91	158	18/02/2012
AWF Club Tournament	54.20	61	65	68	83	88	94	65	94	159	24/03/2012
QLD Senior Championships	55.30	62	67	70	90	95	100	70	100	170	28/04/2012
QWA League Round 2 & Masters League	55.80	64	68	72	90	96	96	68	90	158	26/05/2012
Oceania Youth/Junior/Senior	55.60	64	68	72	90	95	100	72	100	172	6/06/2012
Qld U15, Youth & Junior Championships	57.80	50			70			50	70	120	11/08/2012
QWA League Round 4 & Masters League Round 4	55.85	67	71	74	92	98	102	71	98	169	1/09/2012
World Youth Championship	55.36	65	69	73	93	98	98	73	93	166	18/09/2012
AWF Age Championships (U17/U20)	55.56	66	70	72	89	94	98	72	94	166	6/10/2012
JME QLD Club Challenge-Cougars	61.35	55			60	70	80	55	80	135	20/10/2012
QLD All Schools Challenge	61.90	64	68	72	90	95	100	72	100	172	3/11/2012
Trans Tasman Cup	61.50	65	70	72	92	101	103	72	101	173	8/12/2012
Australian Youth Olympic Festival	61.66	70	74	78	100	115	115	74	100	174	17/01/2013
QWA League and Masters League Round 1	61.00	75	79	81	102	108	111	81	108	189	16/02/2013
Australian Club Championships	61.45	72	76	80	100	108	114	76	108	184	23/03/2013
World Youth Championships	61.33	73	78	82	103	103	103	78	103	181	8/04/2013
QLD Senior and Junior Championships	64.75	74	78	78	92	98	102	78	102	180	18/05/2013
JME Qld Club Challenge Round 2 - Cougars	64.86	70	75	80	100	105	105	75	100	175	1/06/2013
QWA League and Masters League Round 3	64.85	72	76	80	100	104	106	76	106	182	29/06/2013
National & Oceania Senior/Junior/Youth	61.60	70	74	78	101	106	110	78	110	188	11/07/2013
Qld U15 & Youth Championships	66.60	74	78	78	110	115	118	78	118	196	10/08/2013
QWA League and Masters League Round 4	68.50	80	84	86	115	120	123	86	120	206	21/09/2013
AWF Youth Championships	66.75	80	84	88	113	118	123	88	118	206	5/10/2013
Qld All Schools Championships	67.50	70	75	80	105	110	115	80	115	195	26/10/2013
QWA Grand Final	67.70	84	84	88	110	118	123	84	123	207	16/11/2013
Commonwealth Senior, Junior, Youth Champs	68.09	80	84	88	110	118	124	88	124	212	28/11/2013
‘Mike Keelan Shield’ Competition	68.70	86	91	91	120	125	125	86	120	206	21/12/2013
QWA League Round 1 & Masters League Round 1	68.70	85	88	88	116	120	125	85	120	205	15/02/2014
AWF Clubs Tournament	68.40	88	88	88	115	121	126	88	121	209	5/04/2014
QWA League Round 2 & Masters League Round 2	68.90	87	92	96	127	135	135	96	127	223	17/05/2014
Oceania Sen/Jun/Youth	68.80	88	93	96	122	128	128	96	122	218	28/05/2014
JME Qld Club Challenge Round 3 – Cougars	76.50	80	85	90	106			90	106	196	23/08/2014
Qld Senior & Junior Championships	76.45	90	95	100	120	125	128	95	128	223	4/10/2014
Olitek National Sen/Jun Championships	76.55	88	93	98	118	122	127	93	122	215	29/11/2014
Mike Keelan Shield Competition	76.50	90	95	100	121	127	130	95	121	216	12/12/2014
AlphaFit Qld U15 & Youth Championships	68.40	96	100	102	124	128	130	102	130	232	25/04/2015
IWF World Junior Championships	68.22	94	100	103	127	131	135	103	135	238	6/06/2015
AlphaFit Qld Senior & Junior Championships	69.00	94	98	100	125	136	140	100	136	236	27/06/2015
QWA League Round 3, Masters League Round 3, and Eleiko AWF Club Challenge State Qualifying Event	71.60	98	98	98				0	0	0	15/08/2015
Olitek Australian Jun/Sen Championships	68.65	95	100	105	126	131	136	105	136	241	28/08/2015
Commonwealth Y/J/S Championships	68.95	95	100	105	127	134	134	105	134	239	12/10/2015
Eleiko AWF Club Challenge Final	74.75	95	101	101	130	134	136	101	130	231	25/10/2015
Mike Keelan Shield Competition	75.46	105	110	112	135	141	141	110	141	251	4/12/2015
Australian Open	76.15	104	108	111	135	140	144	108	140	248	12/12/2015
Uesaka Barbell Australia League & Masters League Round 1	76.60	103	108	110	135	142	142	110	135	245	27/02/2016
Australian International	76.35	103	110	110	135	142	144	110	142	252	19/03/2016
Qld Club Challenge Round 2 & Eleiko Club Challenge Qualifying Round – Cougars	78.65	105	110	113	137	143	145	110	143	253	16/05/2016
IWF Junior World Championships	76.44	105	110	115	137	143	145	115	137	252	24/06/2016
Qld Senior & Junior Championships	76.85	107	112	115	136	141	144	112	141	253	23/07/2016
Australian Junior & Senior Championships	79.55	110	110	116	140	147	154	110	140	250	10/09/2016
Qld Club Challenge Round 4 – Cougars	81.16	105	110	115	130	135	140	110	140	250	15/10/2016
Eleiko Club Challenge	81.90	108	112	116	138	144	150	116	150	266	23/10/2016
Commonwealth Youth, Junior & Senior Championships	82.01	108	113	117	140	145	149	117	149	266	25/10/2016
Mike Keelan Shield	79.74	110	112	116	135			112	135	247	3/12/2016
Australian Junior & Senior Championships	83.10	107	113	118	132	140	147	118	147	265	3/06/2017
Brisbane Barbell Club Open Competition	82.64	110	115	120	141	147	151	120	151	271	15/07/2017
Commonwealth & Oceania Championships	82.67	113	119	125	140	147	153	113	147	260	7/09/2017
Queensland Cup	82.30	112	117	122	143	148		117	143	260	8/10/2017
Cougars Club Mike Keelan Shield Competition	82.64	117	120	122	145	152	152	120	152	272	2/12/2017
Cougars Weightlifting Club Competition	82.80	116	121	125	147	153	153	121	153	274	28/04/2018
Brisbane Barbell Club Competition	80.53	100	105	110	125	130	135	110	135	245	5/01/2019
Arafura Games	80.40	112	117	117	138	143	148	112	143	255	28/04/2019
Queensland Junior & U23 Championships	80.60	110	115	118	138	143	148	118	148	266	1/06/2019
Australian U20 & U23 Championships	80.54	110	114	118	137	148		118	137	255	16/08/2019
2020 Physique Science QWA League & Masters League - Round 1	78.45	112	116	120	136	140		120	136	256	15/02/2020
DK Duo (Pairs Competition)	79.96	118	123	123	140	149	154	123	149	272	19/09/2020
2020 Qld Senior Championships	80.60	118	122	125	141	147	152	122	147	269	10/10/2020
AWF Online Cup	79.60	118	122	125	145	150		122	150	272	3/11/2020
Qld Senior Championships F49kg - F64kg; M55kg - M81kg	79.60	110	114	118	138	142		114	142	256	31/07/2021
NQ Games incorporating NQ Open	79.16	105	110	115	120	125		115	125	240	30/04/2022
Cougars Club Competition	80.32	115	120	122	130	135	141	122	141	263	6/08/2022
QWA State Senior Championships	80.90	115	119	121	140	144	147	121	147	268	22/10/2022
Australian Senior Championships	80.75	115	118	121	144	148	149	121	149	270	18/11/2022
CWC Club Competition	80.96	110	115	120	125			115	125	240	29/04/2023
AWF Senior Championships	81.00	114	117	120	140	145	148	120	148	268	4/08/2023

Percent Successful Lifts

	Number Events	SN	CJ	Both
State Events	44	77%	72%	75%
Higher Events (National/International)	31	82%	70%	76%
All Events (Overall)	75	77%	74%	76%

Average First Attempts Compared to PB

	SN	CJ
When Successful	-7kg - 68 events	-10kg - 71 events
When missed	-4kg - 6 events	-5kg - 2 events

History of Records Broken