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Lifter's Name Rhian Roussos Gender F
Club Cougars Weightlifting Club State QLD
Coach Miles Wydall
Age Group Senior Weightlifting Age 33 (Born 1990)

Personal Bests


Competition History

Inner West Open Competition65.40657714215/07/2018182.017H
Cougars Club Competition63.6464781422/03/2019184.973G
QWA League Round 263.00(+2) 67(+2) 80(+5) 1476/04/2019192.658F
Queensland Senior Championships62.6567751424/05/2019186.737G
Australian Championships63.64(+1) 68(+1) 81(+2) 14919/10/2019194.092F
2020 Physique Science QWA League & Masters League - Round 163.80(+3) 71(+5) 86(+8) 15715/02/2020204.205E
2020 Qld Club Challenge - Chandler - Round 269.18(+3) 74(+-6) 8015425/07/2020191.260G
Cougars Club Competition65.467486(+3) 16019/06/2021205.288F
Qld Senior Championships F49kg - F64kg; M55kg - M81kg63.40(+4) 78(+1) 87(+5) 16531/07/2021215.767E
Cougars Club Competition63.867890(+3) 1689/10/2021218.734D
AWF Senior Championships63.78768816426/11/2021213.687E
CWC - Physique Science QWA Club Challenge - Round 265.02770025/06/20220.000UNGRADED
Cougars Club Competition64.5074851596/08/2022205.786F
QWA State Senior Championships63.45788716522/10/2022215.663E
Australian Senior Championships63.65748816219/11/2022211.340E

Competition Attempts

Inner West Open Competition65.40657070778282657714215/07/2018
Cougars Club Competition63.6460646773788364781422/03/2019
QWA League Round 263.0060646773788067801476/04/2019
Queensland Senior Championships62.6562677275798267751424/05/2019
Australian Championships63.64606468737781688114919/10/2019
2020 Physique Science QWA League & Masters League - Round 163.80646871798386718615715/02/2020
2020 Qld Club Challenge - Chandler - Round 269.18677174808485748015425/07/2020
Cougars Club Competition65.46707477869090748616019/06/2021
Qld Senior Championships F49kg - F64kg; M55kg - M81kg63.40717578879090788716531/07/2021
Cougars Club Competition63.8671757886909078901689/10/2021
AWF Senior Championships63.78727680889191768816426/11/2021
CWC - Physique Science QWA Club Challenge - Round 265.02737780919191770025/06/2022
Cougars Club Competition64.5065697480859074851596/08/2022
QWA State Senior Championships63.45747881879191788716522/10/2022
Australian Senior Championships63.65747878889292748816219/11/2022

Percent Successful Lifts

Number EventsSNCJBoth
State Events1280%47%65%
Higher Events (National/International)367%56%61%
All Events (Overall)1578%51%64%

Average First Attempts Compared to PB

When Successful-5kg - 14 events-3kg - 13 events
When missed0kg - 0 events1kg - 1 events

History of Records Broken

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