Lifter's Name	Rhian Roussos	Gender	F
Club	Cougars Weightlifting Club	State	QLD
Coach	Miles Wydall
Age Group	Senior	Weightlifting Age	33 (Born 1990)

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Personal Bests

Competition History

COMPETITION	BWT	SN	CJ	TOT	DATE	SIN	GRADE
Inner West Open Competition	65.40	65	77	142	15/07/2018	182.017	H
Cougars Club Competition	63.64	64	78	142	2/03/2019	184.973	G
QWA League Round 2	63.00	(+2) 67	(+2) 80	(+5) 147	6/04/2019	192.658	F
Queensland Senior Championships	62.65	67	75	142	4/05/2019	186.737	G
Australian Championships	63.64	(+1) 68	(+1) 81	(+2) 149	19/10/2019	194.092	F
2020 Physique Science QWA League & Masters League - Round 1	63.80	(+3) 71	(+5) 86	(+8) 157	15/02/2020	204.205	E
2020 Qld Club Challenge - Chandler - Round 2	69.18	(+3) 74	(+-6) 80	154	25/07/2020	191.260	G
Cougars Club Competition	65.46	74	86	(+3) 160	19/06/2021	205.288	F
Qld Senior Championships F49kg - F64kg; M55kg - M81kg	63.40	(+4) 78	(+1) 87	(+5) 165	31/07/2021	215.767	E
Cougars Club Competition	63.86	78	90	(+3) 168	9/10/2021	218.734	D
AWF Senior Championships	63.78	76	88	164	26/11/2021	213.687	E
CWC - Physique Science QWA Club Challenge - Round 2	65.02	77	0	0	25/06/2022	0.000	UNGRADED
Cougars Club Competition	64.50	74	85	159	6/08/2022	205.786	F
QWA State Senior Championships	63.45	78	87	165	22/10/2022	215.663	E
Australian Senior Championships	63.65	74	88	162	19/11/2022	211.340	E

Competition Attempts

COMPETITION	BWT	SNATCHES			CLEAN & JERKS			SN	CJ	TOT	DATE
Inner West Open Competition	65.40	65	70	70	77	82	82	65	77	142	15/07/2018
Cougars Club Competition	63.64	60	64	67	73	78	83	64	78	142	2/03/2019
QWA League Round 2	63.00	60	64	67	73	78	80	67	80	147	6/04/2019
Queensland Senior Championships	62.65	62	67	72	75	79	82	67	75	142	4/05/2019
Australian Championships	63.64	60	64	68	73	77	81	68	81	149	19/10/2019
2020 Physique Science QWA League & Masters League - Round 1	63.80	64	68	71	79	83	86	71	86	157	15/02/2020
2020 Qld Club Challenge - Chandler - Round 2	69.18	67	71	74	80	84	85	74	80	154	25/07/2020
Cougars Club Competition	65.46	70	74	77	86	90	90	74	86	160	19/06/2021
Qld Senior Championships F49kg - F64kg; M55kg - M81kg	63.40	71	75	78	87	90	90	78	87	165	31/07/2021
Cougars Club Competition	63.86	71	75	78	86	90	90	78	90	168	9/10/2021
AWF Senior Championships	63.78	72	76	80	88	91	91	76	88	164	26/11/2021
CWC - Physique Science QWA Club Challenge - Round 2	65.02	73	77	80	91	91	91	77	0	0	25/06/2022
Cougars Club Competition	64.50	65	69	74	80	85	90	74	85	159	6/08/2022
QWA State Senior Championships	63.45	74	78	81	87	91	91	78	87	165	22/10/2022
Australian Senior Championships	63.65	74	78	78	88	92	92	74	88	162	19/11/2022

Percent Successful Lifts

	Number Events	SN	CJ	Both
State Events	12	80%	47%	65%
Higher Events (National/International)	3	67%	56%	61%
All Events (Overall)	15	78%	51%	64%

Average First Attempts Compared to PB

	SN	CJ
When Successful	-5kg - 14 events	-3kg - 13 events
When missed	0kg - 0 events	1kg - 1 events

History of Records Broken

None