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JAMES NORMAN

Lifter's Name James Norman Gender M
Club Cougars Weightlifting Club State QLD
Coach Miles Wydall
Age Group Senior Weightlifting Age 24 (Born 1996)




Personal Bests

CategorySnatchCJTotal
M85121153274
M81120148266
M6281110189
M69105136241
M77115142253
M5673100172

Competition History

COMPETITIONBWTSNCJTOTDATESINGRADE
QWA League Round 1 & Masters League Round 154.20679115818/02/2012253.089H
AWF Club Tournament 54.206594(+1) 15924/03/2012254.691H
QLD Senior Championships55.30(+3) 70(+6) 100(+11) 17028/04/2012267.973H
QWA League Round 2 & Masters League 55.80689015826/05/2012247.294I
Oceania Youth/Junior/Senior55.60(+2) 72(+0) 100(+2) 1726/06/2012269.968H
Qld U15, Youth & Junior Championships57.80507012011/08/2012182.767UNGRADED
QWA League Round 4 & Masters League Round 455.8571981691/09/2012264.323H
World Youth Championship55.36(+1) 73(+-7) 9316618/09/2012261.442H
AWF Age Championships (U17/U20) 55.5672941666/10/2012260.698H
JME QLD Club Challenge-Cougars61.35558013520/10/2012196.725K
QLD All Schools Challenge61.90721001723/11/2012249.041H
Trans Tasman Cup61.5072101(+1) 1738/12/2012251.654H
Australian Youth Olympic Festival61.66(+1) 74(+-1) 100(+1) 17417/01/2013252.638H
QWA League and Masters League Round 161.00(+7) 81(+7) 108(+15) 18916/02/2013276.554F
Australian Club Championships61.457610818423/03/2013267.814H
World Youth Championships61.33781031818/04/2013263.818H
QLD Senior and Junior Championships64.757810218018/05/2013252.551H
JME Qld Club Challenge Round 2 - Cougars64.86751001751/06/2013245.250H
QWA League and Masters League Round 364.857610618229/06/2013255.088H
National & Oceania Senior/Junior/Youth61.607811018811/07/2013273.156G
Qld U15 & Youth Championships66.6078118(+7) 19610/08/2013269.827G
QWA League and Masters League Round 468.50(+5) 86(+2) 120(+10) 20621/09/2013278.421G
AWF Youth Championships66.75(+2) 88(+-2) 1182065/10/2013283.172F
Qld All Schools Championships67.508011519526/10/2013266.085H
QWA Grand Final67.7084123(+1) 20716/11/2013281.913G
Commonwealth Senior, Junior, Youth Champs68.0988124(+5) 21228/11/2013287.646F
‘Mike Keelan Shield’ Competition68.708612020621/12/2013277.900G
QWA League Round 1 & Masters League Round 168.708512020515/02/2014276.551G
AWF Clubs Tournament68.40881212095/04/2014282.741G
QWA League Round 2 & Masters League Round 268.90(+8) 96(+3) 127(+11) 22317/05/2014300.272F
Oceania Sen/Jun/Youth68.809612221828/05/2014293.812F
JME Qld Club Challenge Round 3 – Cougars76.509010619623/08/2014247.736H
Qld Senior & Junior Championships76.45951282234/10/2014281.968G
Olitek National Sen/Jun Championships76.559312221529/11/2014271.650G
Mike Keelan Shield Competition76.509512121612/12/2014273.015G
AlphaFit Qld U15 & Youth Championships68.40(+6) 102(+2) 130(+9) 23225/04/2015313.857E
IWF World Junior Championships68.22(+1) 103(+5) 135(+6) 2386/06/2015322.523E
AlphaFit Qld Senior & Junior Championships69.0010013623627/06/2015317.481E
QWA League Round 3, Masters League Round 3, and Eleiko AWF Club Challenge State Qualifying Event71.6000015/08/20150.000UNGRADED
Olitek Australian Jun/Sen Championships68.65(+2) 105(+0) 136(+3) 24128/08/2015325.268E
Commonwealth Y/J/S Championships68.9510513423912/10/2015321.668E
Eleiko AWF Club Challenge Final74.7510113023125/10/2015295.895F
Mike Keelan Shield Competition75.46(+5) 110(+5) 141(+10) 2514/12/2015319.754E
Australian Open76.1510814024812/12/2015314.283E
Uesaka Barbell Australia League & Masters League Round 176.6011013524527/02/2016309.440E
Australian International76.35110142(+1) 25219/03/2016318.873E
Qld Club Challenge Round 2 & Eleiko Club Challenge Qualifying Round – Cougars78.65110143(+1) 25316/05/2016314.866E
IWF Junior World Championships76.44(+5) 115(+-6) 13725224/06/2016318.659E
Qld Senior & Junior Championships76.8511214125323/07/2016318.955E
Australian Junior & Senior Championships79.5511014025010/09/2016309.208E
Qld Club Challenge Round 4 – Cougars81.1611014025015/10/2016305.913F
Eleiko Club Challenge81.90(+1) 116(+7) 150(+13) 26623/10/2016323.943E
Commonwealth Youth, Junior & Senior Championships82.01(+1) 117(+-1) 14926625/10/2016323.717E
Mike Keelan Shield79.741121352473/12/2016305.102E
Australian Junior & Senior Championships83.10(+1) 118(+-3) 1472653/06/2017318.069E
Brisbane Barbell Club Open Competition82.64(+2) 120(+1) 151(+5) 27115/07/2017326.157D
Commonwealth & Oceania Championships82.671131472607/09/2017312.863E
Queensland Cup82.301171432608/10/2017313.555E
Cougars Club Mike Keelan Shield Competition82.64120152(+1) 2722/12/2017327.360D
Cougars Weightlifting Club Competition82.80(+1) 121(+1) 153(+2) 27428/04/2018329.455D
Brisbane Barbell Club Competition80.531101352455/01/2019298.706E
Arafura Games80.4011214325528/04/2019311.154E
Queensland Junior & U23 Championships80.601181482661/06/2019324.166D
Australian U20 & U23 Championships80.5411813725516/08/2019310.878E
2020 Physique Science QWA League & Masters League - Round 178.4512013625615/02/2020316.372D

Competition Attempts

COMPETITIONBWTSNATCHESCLEAN & JERKSSNCJTOTDATE
QWA League Round 1 & Masters League Round 154.20606467818691679115818/02/2012
AWF Club Tournament 54.20616568838894659415924/03/2012
QLD Senior Championships55.3062677090951007010017028/04/2012
QWA League Round 2 & Masters League 55.80646872909696689015826/05/2012
Oceania Youth/Junior/Senior55.606468729095100721001726/06/2012
Qld U15, Youth & Junior Championships57.805070507012011/08/2012
QWA League Round 4 & Masters League Round 455.85677174929810271981691/09/2012
World Youth Championship55.36656973939898739316618/09/2012
AWF Age Championships (U17/U20) 55.5666707289949872941666/10/2012
JME QLD Club Challenge-Cougars61.3555607080558013520/10/2012
QLD All Schools Challenge61.906468729095100721001723/11/2012
Trans Tasman Cup61.5065707292101103721011738/12/2012
Australian Youth Olympic Festival61.667074781001151157410017417/01/2013
QWA League and Masters League Round 161.007579811021081118110818916/02/2013
Australian Club Championships61.457276801001081147610818423/03/2013
World Youth Championships61.33737882103103103781031818/04/2013
QLD Senior and Junior Championships64.7574787892981027810218018/05/2013
JME Qld Club Challenge Round 2 - Cougars64.86707580100105105751001751/06/2013
QWA League and Masters League Round 364.857276801001041067610618229/06/2013
National & Oceania Senior/Junior/Youth61.607074781011061107811018811/07/2013
Qld U15 & Youth Championships66.607478781101151187811819610/08/2013
QWA League and Masters League Round 468.508084861151201238612020621/09/2013
AWF Youth Championships66.75808488113118123881182065/10/2013
Qld All Schools Championships67.507075801051101158011519526/10/2013
QWA Grand Final67.708484881101181238412320716/11/2013
Commonwealth Senior, Junior, Youth Champs68.098084881101181248812421228/11/2013
‘Mike Keelan Shield’ Competition68.708691911201251258612020621/12/2013
QWA League Round 1 & Masters League Round 168.708588881161201258512020515/02/2014
AWF Clubs Tournament68.40888888115121126881212095/04/2014
QWA League Round 2 & Masters League Round 268.908792961271351359612722317/05/2014
Oceania Sen/Jun/Youth68.808893961221281289612221828/05/2014
JME Qld Club Challenge Round 3 – Cougars76.508085901069010619623/08/2014
Qld Senior & Junior Championships76.459095100120125128951282234/10/2014
Olitek National Sen/Jun Championships76.558893981181221279312221529/11/2014
Mike Keelan Shield Competition76.5090951001211271309512121612/12/2014
AlphaFit Qld U15 & Youth Championships68.409610010212412813010213023225/04/2015
IWF World Junior Championships68.22941001031271311351031352386/06/2015
AlphaFit Qld Senior & Junior Championships69.00949810012513614010013623627/06/2015
QWA League Round 3, Masters League Round 3, and Eleiko AWF Club Challenge State Qualifying Event71.6098989800015/08/2015
Olitek Australian Jun/Sen Championships68.659510010512613113610513624128/08/2015
Commonwealth Y/J/S Championships68.959510010512713413410513423912/10/2015
Eleiko AWF Club Challenge Final74.759510110113013413610113023125/10/2015
Mike Keelan Shield Competition75.461051101121351411411101412514/12/2015
Australian Open76.1510410811113514014410814024812/12/2015
Uesaka Barbell Australia League & Masters League Round 176.6010310811013514214211013524527/02/2016
Australian International76.3510311011013514214411014225219/03/2016
Qld Club Challenge Round 2 & Eleiko Club Challenge Qualifying Round – Cougars78.6510511011313714314511014325316/05/2016
IWF Junior World Championships76.4410511011513714314511513725224/06/2016
Qld Senior & Junior Championships76.8510711211513614114411214125323/07/2016
Australian Junior & Senior Championships79.5511011011614014715411014025010/09/2016
Qld Club Challenge Round 4 – Cougars81.1610511011513013514011014025015/10/2016
Eleiko Club Challenge81.9010811211613814415011615026623/10/2016
Commonwealth Youth, Junior & Senior Championships82.0110811311714014514911714926625/10/2016
Mike Keelan Shield79.741101121161351121352473/12/2016
Australian Junior & Senior Championships83.101071131181321401471181472653/06/2017
Brisbane Barbell Club Open Competition82.6411011512014114715112015127115/07/2017
Commonwealth & Oceania Championships82.671131191251401471531131472607/09/2017
Queensland Cup82.301121171221431481171432608/10/2017
Cougars Club Mike Keelan Shield Competition82.641171201221451521521201522722/12/2017
Cougars Weightlifting Club Competition82.8011612112514715315312115327428/04/2018
Brisbane Barbell Club Competition80.531001051101251301351101352455/01/2019
Arafura Games80.4011211711713814314811214325528/04/2019
Queensland Junior & U23 Championships80.601101151181381431481181482661/06/2019
Australian U20 & U23 Championships80.5411011411813714811813725516/08/2019
2020 Physique Science QWA League & Masters League - Round 178.4511211612013614012013625615/02/2020

Percent Successful Lifts

Number EventsSNCJBoth
State Events3777%69%74%
Higher Events (National/International)2881%69%75%
All Events (Overall)6577%72%74%

Average First Attempts Compared to PB

SNCJ
When Successful-7kg - 58 events-9kg - 61 events
When missed-4kg - 6 events-5kg - 2 events

History of Records Broken

LiftRecordBwtLevelAge GroupDateRecord Status
CJ91M56AWFYouth18/Feb/2012Broken by James Norman
CJ91M56QLDYouth18/Feb/2012Broken by James Norman
TOTAL158M56AWFYouth18/Feb/2012Broken by James Norman
TOTAL158M56QLDYouth18/Feb/2012Broken by James Norman
TOTAL159M56AWFYouth24/Mar/2012Broken by James Delaney
TOTAL159M56QLDYouth24/Mar/2012Broken by
CJ94M56AWFYouth24/Mar/2012Broken by
CJ94M56QLDYouth24/Mar/2012Broken by
TOTAL170M56QLDYouth28/Apr/2012Broken by James Norman
CJ100M56QLDYouth28/Apr/2012Current Record
SNATCH72M56AWFYouth06/Jun/2012Broken by Boris Elesin
TOTAL172M56AWFYouth06/Jun/2012Broken by Joshua Wu
CJ100M56AWFYouth06/Jun/2012Current Record
TOTAL172M56QLDYouth06/Jun/2012Current Record
SNATCH73M56AWFYouth18/Sep/2012Broken by Joshua Wu
SNATCH73M56QLDYouth18/Sep/2012Broken by Joshua Wu
CJ100M62QLDYouth03/Nov/2012Broken by James Norman
TOTAL172M62QLDYouth03/Nov/2012Broken by James Norman
SNATCH72M62QLDYouth03/Nov/2012Broken by James Norman
TOTAL189M62QLDYouth16/Feb/2013Broken by Joshua Wu
SNATCH81M62QLDYouth16/Feb/2013Broken by Joshua Wu
CJ102M69QLDYouth18/May/2013Broken by James Norman
TOTAL180M69QLDYouth18/May/2013Broken by James Norman
TOTAL182M69QLDYouth29/Jun/2013Broken by James Norman
CJ106M69QLDYouth29/Jun/2013Broken by James Norman
CJ118M69QLDYouth10/Aug/2013Broken by Jett Gaffney
CJ118M69AWFYouth10/Aug/2013Broken by Aydan McMahon
TOTAL196M69QLDYouth10/Aug/2013Broken by James Norman
TOTAL206M69QLDYouth21/Sep/2013Broken by James Norman
TOTAL206M69AWFYouth21/Sep/2013Broken by James Norman
CJ120M69AWFYouth21/Sep/2013Broken by James Norman
CJ120M69QLDYouth21/Sep/2013Broken by James Norman
SNATCH86M69QLDYouth21/Sep/2013Broken by James Norman
SNATCH88M69QLDYouth05/Oct/2013Current Record
CJ123M69AWFYouth16/Nov/2013Broken by James Norman
CJ123M69QLDYouth16/Nov/2013Broken by James Norman
TOTAL207M69AWFYouth16/Nov/2013Broken by James Norman
TOTAL207M69QLDYouth16/Nov/2013Broken by James Norman
TOTAL212M69AWFYouth28/Nov/2013Broken by Aydan McMahon
TOTAL212M69QLDYouth28/Nov/2013Current Record
CJ124M69AWFYouth28/Nov/2013Broken by Aydan McMahon
CJ124M69QLDYouth28/Nov/2013Current Record
SNATCH103M69QLDU2306/Jun/2015Current Record
CJ143M85QLDU2316/May/2016Broken by Leo Lark
SNATCH112M85QLDU2303/Dec/2016Broken by Leo Lark
TOTAL247M85QLDU2303/Dec/2016Broken by Leo Lark
TOTAL272M85QLDU2302/Dec/2017Broken by Liam Saxby
CJ152M85QLDU2302/Dec/2017Broken by James Norman
CJ153M85QLDU2328/Apr/2018Current Record
TOTAL274M85QLDU2328/Apr/2018Current Record
 
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